Desi ghee is an ancient Indian superfood with a longstanding place in Indian culture, rituals, and food science. Not only is it an excellent source of wholesome nutrition to us and an usher of good health, but it is also a carrier of many medicinal properties that find their use in the treatment of various illnesses and conditions. Thus from centuries, it has had an indisputable place in every Indian home and kitchen and a time-tested use in the ancient science of Ayurveda.
Ghee is an utterly healthy herbal concoction that brings many health benefits and many healing and therapeutic benefits. Let’s look at some of the holistic and healing properties of ghee:
Desi ghee is considered a source of wholesome nutrition in Indian food science and is used to prepare all kinds of foods. Ayurveda too recommends daily consumption of ghee as part of our diet. This is primarily because ghee is an effective Rasayana that can carry nutrients and medicinal herbs deep into the cells and tissues of the body. Desi ghee is also rich in antioxidants, vitamins, and minerals such as Calcium, Vitamins A, D, E, and K, essential amino acids, and fatty acids like Omega 3 and Omega 9.
Full of healthy fats
Contrary to popular belief, ghee is full of healthy fats that benefit our body. The fats present in ghee are a balance of saturated and unsaturated fats that help maintain the balance between Low-Density Lipoprotein (LDL) and High-Density Lipoprotein (HDL), the bad and good cholesterol in the body. Clinical studies suggest that ghee reduces cholesterol in serum and intestines by increasing the secretion of biliary lipids that help break down dietary fats into minute particles. The healthy fats present in ghee also help in keeping joints lubricated and reduce joint and muscle pain.
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Ghee is a natural appetite stimulant and digestive. It is a popular traditional ayurvedic recipe for constipation and is also used in the treatment of ulcers. Ghee stimulates the secretion of the necessary acids in the stomach to aid the digestive process. Cultured desi ghee, known as the best desi ghee in India, is particularly rich in a short-chain fatty acid, Butyric acid, which is a boon for digestive ailments. Since it is dairy-free, it is digestible for all, including those who suffer from lactose intolerance. Butyric acid is also known to support healthy intestinal walls and build immunity.
According to Ayurveda, ghee possesses medicinal properties that can destroy germs and toxins and boost immunity. Apart from being rich in nutrients, it also enhances the absorption of vital vitamins and minerals to fill up their stores and strengthen the immune system.
Healing properties skin benefits
Ghee also possesses antimicrobial and anti-fungal properties and is commonly used to treat burns, wounds, and scars. Ghee is effective in repairing and restoring skin as well. Consuming ghee also enhances skin vitality, and a healthy natural glow is a natural byproduct of ghee in the diet. Since it is rich in antioxidants, it helps fight free radicals and helps slow down the aging process. Desi ghee for restoring the moisture of chapped lips is a time-tested remedy.
When it has so many therapeutic benefits to offer, anyone should include desi ghee in their lifestyle in healthy proportions. A healthy adult can consume 1-2 tablespoons of ghee every day. However, moderation is required in existing conditions such as heart and cholesterol issues, high BP, and old age.
So, when are you bringing the wonderful and the best desi ghee home?
If you are looking for the best desi ghee online, go for desi ghee that has been prepared under the full moon. Ghee that is prepared during the full moon night is known to be powerfully charged by the moon’s energies. During the periodically changing phases of the moon, the lunar energies are believed to impact us the same way their gravitational pull affects the tides. The emotional balance and the fluidity of our body change during the phase.
This ghee is believed to be infused with the luminescent energies of the moon. It possesses the ability to absorb the effect of the moon on us, therefore offering a nourishing and calming effect on the body and mind. However, since it can only be prepared during the waxing phase of the full moon, it is prepared in small batches only once during the lunar cycles in a year. The full moon ghee is the potent, healthiest, and best desi ghee in India that you should go for if available. Thanks to online sites, now even home essentials like ghee can be ordered just with a click!