Initially, your mind will think of making hundreds of excuses to stop you from going to the gym. But regular physical activity is undeniably beneficial for your overall health. After a good workout session, your body release three chemicals – serotonin, dopamine, and endorphins that reduce stress levels, boost your well-being, and make you feel great.
Basically, you feel happier after exercising. Skipping the gym makes you feel grumpy and low. Therefore, regular exercise is essential for a healthy mind and body. But how much exercise is ideal? Read on to find out.
How Often Should I Hit the Gym?
Your workout frequency should depend upon your fitness goals. With a proper workout plan you will be able to meet your fitness goals, however, make sure you do not overwork yourself or risk injury.
For most people, the most convenient goal is to work out anywhere around four to five times per week. But still, there are general guidelines that need to be followed. Apart from a general fitness routine, weight loss and muscle building require separate routines, let’s explore.
General Fitness to Stay in Shape
It is necessary to engage in at least 30 minutes of physical activity regularly to maintain optimal health. The routine entirely depends on your goals; if you wish to have great endurance or burn more calories, try three days of cardio and two of strength training. Just reverse the sequence if your goal is building strength and tone muscle. To strike a balance, you can also switch each week.
The remaining two days are for “active rest”. Besides, you can also take a walk around, play sports, or do some chores that require excessive movement.
Losing Excess Body Fat or Weight Loss
In order to get rid of excess body fat, most adults need physical activity for nearly 60 to 90 minutes per day, ensuring their calorie intake is in check. The conditions may vary among individuals according to their age, diet, weight, gender, and the types of workout routines they can perform.
For losing those extra pounds, you need to go to the gym five to six days per week. You need not spend all your time on cardio machines or aerobics sessions, just dedicating two to three days to resistance training will speed up calorie burning and tone and strengthen your muscles. For the other three to four days, focus on aerobic exercise.
Focus on two muscle groups per session for three to four days. It is important to allow ample time for recovery after each session and avoid working on the same muscles on consecutive days. You need to work for only one muscle group at a time, and it can be covered in a five to six-day-a-week schedule. Remember, do not put a strain on your muscles by overworking, try to maintain a balance.
In addition to strength training exercises, you need to incorporate some aerobic exercises which are helpful for improving circulation. Aerobics exercises eliminate the risk of medical conditions and improve sexual function. It also treats the symptoms of erectile dysfunction (ED) in men by increasing blood flow to the penile thereby boosting sexual health. Tadalista gives you a better performance during sexual intercourse to the next level for those who failed to satisfy the partner.
Always Prefer Quality Over Quantity
There must be an emphasis on what you do instead of how often you do it at the gym. Overtraining is never a good option; it might wear your body down. Rather than pushing yourself to perform intense activities more than necessary can be less beneficial which is why you need to utilize your time and energy in a qualitative manner.
A professional trainer can assist you with your fitness journey by formulating an appropriate fitness plan according to your body, goals, type, and schedule. They can help you get the most from your workout schedule. Investing in the gym will certainly make you feel better about your body, also your overall health will improve as a result.
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