Dandruff is very common and almost everyone has had it at least once in their life. Dandruff can be caused by a variety of factors, including dry skin, seborrheic dermatitis, sensitivity to hair care products, and the growth of specific types of fungi that live on the scalp. There are many ways to avoid or prevent it from happening, aside from over-the-counter medicines, there are other things we can do as well. In this article, we’ll be listing down the things we can do at home on how to get rid of dandruffs.
Green tea has antioxidant and antimicrobial properties that promote a healthy scalp and condition hair, making it less dry or irritated.
When aloe vera is applied to the skin, it may help treat skin conditions such as burns, psoriasis, and cold sores. The antibacterial and antifungal properties of aloe vera may also prevent dandruff.
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Coconut oil can fight fungus and helps eliminate dandruff. You can have a coconut oil massage and soak your hair overnight to have an effective dandruff treatment.
Baking soda fights overactive fungus and can help exfoliate the scalp without irritating it. Baking soda will also absorb excess oil on your scalp.
Apple cider vinegar
Apple cider vinegar kills the fungus that causes dandruff. It relieves itching and helps to subside dandruff
Tea tree oil
Tea tree oil has antibacterial and anti-inflammatory properties that may help reduce the severity and symptoms of dandruff.
Probiotics may help boost immune function and have been shown to reduce the severity of dandruff. Probiotics are beneficial bacteria associated with many health benefits, including allergy protection, lower cholesterol levels and increased weight loss.
Lemon juice contains acids that help break down the fungus that causes dandruff. It also has no harsh chemicals, which could harm your scalp.
There are many anti-dandruff shampoo options that are available on the market. Each one contains different vitamins and minerals added to make your hair as healthy as possible. Some anti-dandruff shampoo consists of the following special ingredients:
- Pyrithione Zinc
- Peppermint Oil
- Vitamin E
- Aloe Vera
- Lactic Acid
- Selenium Sulphide
- Bamboo Charcoal
- Salicylic Acid
Foods you should avoid
- Food with high sugar content
- Oily and fried food
- Processed food
- Refined carbs
- Red meat
These types of foods can trigger flare-ups of skin conditions like eczema, which can also lead to dandruff. While specific trigger foods for flare-ups vary from person to person, the most common are white flour, food products with gluten, and vegetables like eggplants, peppers, and tomatoes.
What if home remedies don’t work?
There are times when home remedies don’t usually work. It’s possible for an individual to not have the same effect when compared to another individual. There are over-the-counter anti-dandruff medicated shampoos that are available for those who need better treatment for their scalp. These OTC anti-dandruff shampoos are meant to decrease your dandruff much quicker than home remedies, but also keep in mind that these are medicated, which means they have to be used in moderation and also with approval from your doctor.