Hair loss is often devastating. Depending on the cause of the loss, some damage is reversible, especially when related to stress.
The marketplace is full of hair growth supplements and serums claiming to reverse all signs of loss in a matter of months. When the sentiment is awe-inspiring, most claims are exaggerations.
Still, there are several products and techniques a person can use to improve hair growth and reduce or even stop hair loss. According to research, six techniques and products have positive results on hair growth.
1. Untangled Hair Growth Supplement
The product Foundation Skincare Untangled Hair supplement is one of the best hair growth supplements on the market. The mix of quality ingredients and science-backed research suggests it is an effective product.
Foundation Skincare products are prescription-free, not-tested on animals, and dermatologist formulated. The company prides itself on putting the patient and the science first. The products result from professional relationships between pharmacists and dermatologists seeking affordable consumer solutions.
2. Topical Hair Serum
Hair serum products run the gamut from effective to absurd. However, the right product can improve hair growth. The key is looking beyond the hype when purchasing a product. You want to look into the research. If you can find studies verifying the effectiveness of specific ingredients, you know a product containing said ingredients is potentially useful.
3. Scalp Massage
People may feel that a scalp massage will not do much for hair growth, but that is incorrect. Research suggests that a scalp massage can stretch hair follicle cells and encourage thinker hair growth. Also, a massage stimulates the dilation of blood vessels under the scalp, encouraging growth. While more studies are needed to verify all findings, it is believed that scalp massages benefit hair loss patients.
4. Quit Smoking
Smoking is a bad habit. People know that smoking causes certain cancers and that it compromises immune health. A weakened immune system is vulnerable to fungal and bacterial infections on the scalp, which can cause hair loss. Also, smoking can damage the hair follicles, resulting in premature loss. Finally, diseases resulting from smoking can cause hair loss. Therefore, avoiding or quitting smoking is best to improve hair health.
5. Healthy Diet
A healthy diet is paramount to a healthy body, and a healthy body is essential to healthy hair growth. Researchers suggest a diet rich in vitamins and minerals can sustain normal biological processes, including hair growth. Studies also suggest that omega-3 fatty acids can contribute to healthy hair. The most efficient sources of omega-3s are fatty fish, such as salmon.
6. Proper Hygiene
Hair health also depends on hair care. You can promote loss if you wash your hair too often or not enough. Washing your hair too frequently can dehydrate the scalp, leading to dry, fragile hair. Not washing your hair enough will lead to excessive oil buildup, causing loss and irritation. You can wash your hair once per day. You should not go longer than two to three days without washing, and that timeline might be too long for some people.
Are you ready to improve your hair health and promote new growth? Look for science-backed serums and change your lifestyle for better hair health.