Did you know that sleep deprivation can lead to poor judgment, lack of coordination, and reduced resistance to pain? So not only will you be yawning all the time, but you’ll also have a harder time being productive at work. The good news is that there are several things that you can do to make sure you get a restful night’s sleep. Read on.

1. Have a routine

Having a routine is one of the best ways to fall asleep faster. Whether you like reading or watching television before bedtime, make sure that you stick to the same routine every night. Also, set a sleeping time and stick to it. For example, you can go to bed at 10 pm every night and wake up at 6 am every day so that your body knows when it’s time to sleep.

2.  Avoid stimulants before bed

Besides having a routine, you should also avoid having any drinks containing caffeine before going to bed. This is because caffeine has been shown to stay in the body for up to 8 hours, making it harder for you to fall asleep when you really need it.

3. Make your bedroom a sleep haven

Studies have found that people who sleep in an environment with less noise and light tend to sleep better than those who don’t. Additionally, ensure that you have comfortable beddings and pillows. You can also buy a massage chair where you can have a relaxing session just before going to bed.

4. Exercise daily

By exercising daily, you’ll not only be doing yourself a favor by burning calories, urgent prayer request and releasing endorphins, but you’ll also be allowing yourself to get a good night’s sleep. However, avoid doing strenuous exercises before going to bed because they could make it hard for you to doze off.

5. Avoid watching the clock

Many people find themselves constantly checking the time when they lay in bed because they’re worried that they’re not sleeping fast enough. This is not good for you because it will only keep you awake longer. So, whether you fall asleep after 15 minutes or within an hour of laying down, just let it be and know that the sleep will eventually come.

6. Put away your gadgets

Let’s face it, most of us go to bed with our phones, laptops, tablets, and other gadgets. However, studies have found that the artificial light produced by these electronic devices can interfere with our sleep making it harder for us to fall asleep. So, put away all of your gadgets at least an hour before bedtime and if possible, have them in a different room to avoid the temptation of picking them up.


Although falling asleep is not always easy, you can increase your chances of doing it more quickly by following these simple tips. If you’re having trouble falling asleep every night even after trying out these methods, then you should see a doctor to check if any underlying health issues might be affecting your sleep.



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