Six packs are the abdominal muscles that everyone has. but is obscured by a layer of fat Therefore, to have a six pack, you need to reduce belly fat. Abdominal exercises to make muscles stronger and bigger. Eat foods that fit your body’s needs. cut down on high fat foods and carbohydrates Add protein to help repair and increase damaged muscle.
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Six-pack reconstruction surgery is to reduce fat in specific areas by using colds to break down fat. At present, liposuction machines have been developed to be more efficient. together with the ability and expertise of doctors The creation of a six pack with a doctor is therefore more beautiful and natural.
Having a six pack is one of the goals of fitness lovers. Want to be in good shape, look fit and firm, but many people try to control their diet and exercise hard. but did not return to the goal
With the technology and expertise of surgeons today Six packs can be created with surgery. without putting foreign substances into the body But it’s a six-pack that really comes from your own body.
What is a Six Pack?
Six Pack is the abdominal muscles (Rectus absominis-abs), which are both male and female. Each person has a different number of abdominal muscles, ranging from 4-8 balls, most often found 6 balls, arranged in pairs with 3 balls on each side, so it is called a six pack.
Despite having the same abdominal muscles, the abdomen of women and men is different. Six-pack of women who exercise a lot May be seen as only a line (Sexy Line or groove 11) is not like children like men. This is because female hormones store more fat. As a result, the six packs are not clearly visible. Plus, having a clear six-pack might look strong and not feminine. But it depends on the satisfaction of each person as well.
Creating a Six Pack
Because six packs are abdominal muscles that everyone has. but is obscured by a layer of fat Therefore, having a six-pack first is to reduce belly fat. Then do abdominal exercises to make your muscles stronger and bigger. To reduce fat, it is necessary to eat foods that fit the body’s needs. cut down on high fat foods and carbohydrates Add protein to help repair and increase muscle damage from abdominal exercises.
Dieting alone to lose fat Six packs may be visible, but they look unattractive, unhealthy, more emaciated than healthy. In addition to the discipline of eating and exercising. Getting a six-pack might take some luck. Because each person’s body fat reduction is different. Can not order the body to reduce only the fat around the abdomen or just any part of the body
Build a Six Pack with a doctor’s hand.
Six-pack reconstruction surgery is to reduce fat in specific areas by using colds to break down fat that has been extensive for a while. But nowadays, liposuction machines have been developed to be more effective. together with the ability and expertise of doctors The creation of a six pack with a doctor is therefore more beautiful and natural.
Liposuction creates six packs.
Abdominal Liposuction There are simple steps. The doctor must draw the traces of the muscles. Then determine the location of the wound. The wound caused by liposuction is small. After doing a six pack There are very small scars or they may not be visible at all.
Creating a six pack with liposuction This can be done with local anesthesia. After finishing, you can go home immediately. or use anesthesia This will reduce the anxiety of those who undergo surgery. but may need to recover from the effects of anesthesia in the hospital for 1 day or as determined by the doctor. However, which method to use depends mainly on the safety and consideration of the physician.
After making a six pack The doctor will have a lumbar support device to use around the waist at all times. (except when taking a shower) or as each person can tolerate. To tighten the muscles at the liposuction area and get satisfactory results.
In addition to the doctor’s expertise, different body shapes, genetics, and lifestyles It has resulted in liposuction to create six packs may get different images. If you want the six pack to be beautiful and last. including no impact on health Should have the discipline to take care of yourself. Both about food and exercise sleep because of paying attention to these matters It will help to see results in both shape and health as well.
In addition to the abdomen, other parts You can create six packs as well, such as upper arms, back, thighs, hips.